Need to change exercises after 2 months

  1. Registered User
    msucurt's Avatar
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    Need to change exercises after 2 months


    Hello all. Ive been doing a fullbody routine 3x a week. Wow, i have seen some very good gains doing this (first time ever doing fullbody). Here is my current routine...

    MON, WED, FRI

    chest : incl. db press (3x6reps)
    back : bb row (3x6reps)
    triceps : CG bench press (3x6reps)
    bi's : seated incl. db curl (3x6 reps)
    legs : back squat / front squat (3x6 reps)
    shoulders : arnold press (3x6 reps)


    Just looking to maybe switch up my exercises, but want to try and keep them compound so to speak. Dont want a bunch of frilly crap. Im thinking along these lines....

    chest : bb or db bench press
    back : lat pulldown
    tri's : pressdowns or db overhead ext.
    bi's : EZ curl or straight bar curl
    legs : back squat / front squat
    shoulders : upright rows to nipple.


    thanks

  2. Registered User
    easymac's Avatar
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    Why not put them together ad do something like this

    Workout A:
    chest : incl. db press
    back : bb row
    triceps : CG bench press
    bi's : seated incl. db curl
    legs : back squat / front squat
    shoulders : arnold press

    Workout B:
    chest : bb or db bench press
    back : lat pulldown
    tri's : pressdowns or db overhead ext.
    bi's : EZ curl or straight bar curl
    legs : back squat / front squat
    shoulders : upright rows

    Week 1
    Mon: workout a
    Wed: workout b
    Fri: workout a

    Week 2
    Mon: workout b
    Wed: workout a
    Fri: workout b
  3. Registered User
    msucurt's Avatar
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    5'11"  185 lbs.
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    Quote Originally Posted by easymac View Post
    Why not put them together ad do something like this

    Workout A:
    chest : incl. db press
    back : bb row
    triceps : CG bench press
    bi's : seated incl. db curl
    legs : back squat / front squat
    shoulders : arnold press

    Workout B:
    chest : bb or db bench press
    back : lat pulldown
    tri's : pressdowns or db overhead ext.
    bi's : EZ curl or straight bar curl
    legs : back squat / front squat
    shoulders : upright rows

    Week 1
    Mon: workout a
    Wed: workout b
    Fri: workout a

    Week 2
    Mon: workout b
    Wed: workout a
    Fri: workout b
    thanks man, I was just thinking about doing this. Sounds like a good idea. Ive been doing this fullbody since the beginning of august (august 5th), and have lost 22lbs as of last nite. I have done the following

    ACTIVATE X / RPM / PFULL / CEE....then

    BLUE-UP / RPM / CEE

    also been using a cortisol blocker too....X-LEAN

    THANKS
    •   
       

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