Need to change exercises after 2 months

msucurt

msucurt

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Hello all. Ive been doing a fullbody routine 3x a week. Wow, i have seen some very good gains doing this (first time ever doing fullbody). Here is my current routine...

MON, WED, FRI

chest : incl. db press (3x6reps)
back : bb row (3x6reps)
triceps : CG bench press (3x6reps)
bi's : seated incl. db curl (3x6 reps)
legs : back squat / front squat (3x6 reps)
shoulders : arnold press (3x6 reps)


Just looking to maybe switch up my exercises, but want to try and keep them compound so to speak. Dont want a bunch of frilly crap. Im thinking along these lines....

chest : bb or db bench press
back : lat pulldown
tri's : pressdowns or db overhead ext.
bi's : EZ curl or straight bar curl
legs : back squat / front squat
shoulders : upright rows to nipple.


thanks
 
easymac

easymac

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Why not put them together ad do something like this

Workout A:
chest : incl. db press
back : bb row
triceps : CG bench press
bi's : seated incl. db curl
legs : back squat / front squat
shoulders : arnold press

Workout B:
chest : bb or db bench press
back : lat pulldown
tri's : pressdowns or db overhead ext.
bi's : EZ curl or straight bar curl
legs : back squat / front squat
shoulders : upright rows

Week 1
Mon: workout a
Wed: workout b
Fri: workout a

Week 2
Mon: workout b
Wed: workout a
Fri: workout b
 
msucurt

msucurt

Well-known member
Awards
1
  • Established
Why not put them together ad do something like this

Workout A:
chest : incl. db press
back : bb row
triceps : CG bench press
bi's : seated incl. db curl
legs : back squat / front squat
shoulders : arnold press

Workout B:
chest : bb or db bench press
back : lat pulldown
tri's : pressdowns or db overhead ext.
bi's : EZ curl or straight bar curl
legs : back squat / front squat
shoulders : upright rows

Week 1
Mon: workout a
Wed: workout b
Fri: workout a

Week 2
Mon: workout b
Wed: workout a
Fri: workout b
thanks man, I was just thinking about doing this. Sounds like a good idea. Ive been doing this fullbody since the beginning of august (august 5th), and have lost 22lbs as of last nite. I have done the following

ACTIVATE X / RPM / PFULL / CEE....then

BLUE-UP / RPM / CEE

also been using a cortisol blocker too....X-LEAN

THANKS
 

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