pocketboy
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Hi there,
I'll start MAX OT programm. But I wonder, can I do 2 muscles group (about 30-45 mins each) daily, one at 9-10 am and the other at 6-9 pm. ?
But, normally, MAX-OT is divided into 5 days. So, how can I do, which days is better to only train one muscle ?
I thought about :
Monday : Morning : LEGS Afternoon : Biceps/Triceps/Abs
Tuesday : Moning : Shoulds/Trap Afternoon : Back
Wednesday : Afternoon : Chest
Thursday : Morning : LEGS Afternoon : Biceps/Triceps/Abs
Friday : Moning : Shoulds/Trap Afternoon : Back
Saturday : Afternoon : Chest
Will it help me in my "volume" seeking ?
I came to the "conclusion" of 2 trains daily, because it's written lot of time in MAX OT website, that each train do not exceed 30-45 mins, but, with only few calcul, it's simply impossible.
I give you an exemple : Monday : it's 11 sets + 5 sets to warm, it written it's absolutly paramount to recover 2-3 min between each one, so it's 16*2 = 32min of recovery .... Not the time to do all thing well done less than 1h-1h30 of train.
So, I was thinking, in the first time of the week I train each group, I'll do the main exercice (like squat for legs) and some other ones, and the second time, I'll do the main excercice but with the other I hadn't time to do.
So, what's best muscle group to train "alone" in wednesday and saturday ?
I try to bulk if important
THANKS
I'll start MAX OT programm. But I wonder, can I do 2 muscles group (about 30-45 mins each) daily, one at 9-10 am and the other at 6-9 pm. ?
But, normally, MAX-OT is divided into 5 days. So, how can I do, which days is better to only train one muscle ?
I thought about :
Monday : Morning : LEGS Afternoon : Biceps/Triceps/Abs
Tuesday : Moning : Shoulds/Trap Afternoon : Back
Wednesday : Afternoon : Chest
Thursday : Morning : LEGS Afternoon : Biceps/Triceps/Abs
Friday : Moning : Shoulds/Trap Afternoon : Back
Saturday : Afternoon : Chest
Will it help me in my "volume" seeking ?
I came to the "conclusion" of 2 trains daily, because it's written lot of time in MAX OT website, that each train do not exceed 30-45 mins, but, with only few calcul, it's simply impossible.
I give you an exemple : Monday : it's 11 sets + 5 sets to warm, it written it's absolutly paramount to recover 2-3 min between each one, so it's 16*2 = 32min of recovery .... Not the time to do all thing well done less than 1h-1h30 of train.
So, I was thinking, in the first time of the week I train each group, I'll do the main exercice (like squat for legs) and some other ones, and the second time, I'll do the main excercice but with the other I hadn't time to do.
So, what's best muscle group to train "alone" in wednesday and saturday ?
I try to bulk if important
THANKS