For those who've done it, what did you do, and what did you avoid? Back workouts seem like not a good idea, for one. Happened a week ago, I did chest the next day without too much pain, just avoiding twisting at the waist or bending at the waist too far. Since there's no treatment other than letting it heal, did anyone take time off. I hate to loose that much time, especially in week 4 of PCT. All advice appreciated, thanks.