Marcinator
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I was wondering if anyone has a recommendation for a great bodybuilding book. Ideally, one that covers exercises, nutrition, and has sample workouts and/or meal plans.
I've read "Gaining Mass" by Anthony Ellis...loved it. It seems to be designed more for "hard gainers" though....
What is considered to be "the bible of bodybuilding"? What has worked for you guys??? I want the best!
Thanks!
I've read "Gaining Mass" by Anthony Ellis...loved it. It seems to be designed more for "hard gainers" though....
What is considered to be "the bible of bodybuilding"? What has worked for you guys??? I want the best!
Thanks!