jays23
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To get big, what is the best trainning split.
1 on/ 1 off
2 on / 1 off
3 on / 1 off
5 on / 2 off (one body part per trainning)
And is-it best to work with antagonist muscle like(biceps-triceps, chest -back etc)?
Thanks
1 on/ 1 off
2 on / 1 off
3 on / 1 off
5 on / 2 off (one body part per trainning)
And is-it best to work with antagonist muscle like(biceps-triceps, chest -back etc)?
Thanks