trainning day question
- 09-08-2007, 10:37 AM
- 09-10-2007, 08:31 PM
you gotta find what works best for you. there's no right or wrong training method. everybody's different. i typically train with a 2 day on, one off method, but i'm now only training 3 times a week.
yea, it is sometimes typical to work with antagonist muscle groups, but this is not necessarily "best." again, the same argument. you can also work like with like, and work triceps w chest to get a double w/o for triceps, but you wouldnt have to work triceps as intensely.
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