Howdy
Here's my leg workout, I train them once every 6 or 7 days
Squats x 4
Deadlift x 4
Hack Squat x 4
Hamstring Curl x 4
Do I need to add Leg Extensions into the mix for Quads or am I getting enough Quad work from the squats, etc? I am trying to gain mass right now. As it is, I can hardly walk for 4 or 5 days after this workout. LOL. I definatley don't want to overtrain. :trout:
THANKS
Here's my leg workout, I train them once every 6 or 7 days
Squats x 4
Deadlift x 4
Hack Squat x 4
Hamstring Curl x 4
Do I need to add Leg Extensions into the mix for Quads or am I getting enough Quad work from the squats, etc? I am trying to gain mass right now. As it is, I can hardly walk for 4 or 5 days after this workout. LOL. I definatley don't want to overtrain. :trout:
THANKS