Am i doing my bicep curls right???

  1. Am i doing my bicep curls right???

    [nomedia=""]YouTube - Broadcast Yourself.[/nomedia] thanks for your help

  2. No, you're using too much momentum to curl the weight up and transferring a lot of the stress to your front delt and traps. Lighten the weight and use less body English.
    M.Ed. Ex Phys


  3. how does this look? [nomedia=""]YouTube - Broadcast Yourself.[/nomedia]

  4. Still a little to heavy....your cocking your arm back before you curl it too

  5. ok here is my last try [nomedia=""]YouTube - Broadcast Yourself.[/nomedia]

  6. looks good to me!

  7. Last one does look better,What helps me help others is tell them to slow ot down,when you do slower reps its near impossible to cheat,then you'll get the feel for proper form and can get things moving fast like they should,up as fast as you can w/o cheating(momentum)anddown slow,if it takes one second up,2 seconds down...good starting point,pretty much if you feel a good burn your not doing it too wrong,Arnold was a good example of a Proper way to cheat,he would do his reps then as he ebgin ti fail he would increase the momentum to get those extra few reps,like having a spotter on bench,similiar anyways..forced reps are great...I like my DB curls standing,so you can lean into the curl a litle more than seated,seated I like one arm Isolation DB curls,you can spot yourself that way and get a few extra forced reps at the end,really burn em out'

  8. thanks for your help guys

  9. 3rd try perrfect


  10. yeah third one was goo, ive learned that less weight and complete proper form leads to way more gains, and just switching up sets for high rep to low rep every other set

  11. much better!

  12. 3rd...w3rd

    the 1st one wow, that's how I see some people at the gym work out

  13. 3rd video, stretch the tricep as you go down, get that blood bumping and squeeze your bicep as you go up.


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