need some training advice with asymmetrical body parts.

  1. Registered User
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,360
    Answers
    0

    need some training advice with asymmetrical body parts.


    well it seems that my lats are growing really weird. My right one has grown abnormally big while my left one is lagging behind. When i flex it looks really weird. Does anyone have any suggestion on how i can fix this assymmety problem with my lats?

  2. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Answers
    0


    Do single isolation moves with more reps for that side of your lats.
  3. Registered User
    motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Answers
    0


    Quote Originally Posted by crader View Post
    Do single isolation moves with more reps for that side of your lats.
    ill second this, but also focus! when your doing lats focus on your form. the position of your shoulders, etc. i had this same problem awhile back and then i started focusing on my form. really noticed that i was doing my lat pull downs with one shoulder higher than the other, causing my right to overwork and the left to suffer. also my chest positioning was whack.
    after about one month they seemed to even out.
    alot of it may just be your preception too. take a pic and post it or ask a friend if its just you or do they see it too
    •   
       

Similar Forum Threads

  1. Need some training advice please.
    By jmcd088 in forum Training Forum
    Replies: 8
    Last Post: 11-03-2012, 02:44 PM
  2. need some input/advice on my training....
    By LiLShAnK357 in forum Weight Loss
    Replies: 2
    Last Post: 03-09-2009, 10:23 AM
  3. need some serious advice
    By patricio in forum Anabolics
    Replies: 19
    Last Post: 05-19-2005, 09:14 AM
  4. Need some cycle advice!!
    By Spritzer in forum Anabolics
    Replies: 6
    Last Post: 08-22-2004, 12:58 AM
  5. Need some expert advice for my first cycle
    By Size Up in forum Anabolics
    Replies: 22
    Last Post: 07-14-2004, 08:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in