need some training advice with asymmetrical body parts.

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    need some training advice with asymmetrical body parts.


    well it seems that my lats are growing really weird. My right one has grown abnormally big while my left one is lagging behind. When i flex it looks really weird. Does anyone have any suggestion on how i can fix this assymmety problem with my lats?

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    Do single isolation moves with more reps for that side of your lats.
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    Quote Originally Posted by crader View Post
    Do single isolation moves with more reps for that side of your lats.
    ill second this, but also focus! when your doing lats focus on your form. the position of your shoulders, etc. i had this same problem awhile back and then i started focusing on my form. really noticed that i was doing my lat pull downs with one shoulder higher than the other, causing my right to overwork and the left to suffer. also my chest positioning was whack.
    after about one month they seemed to even out.
    alot of it may just be your preception too. take a pic and post it or ask a friend if its just you or do they see it too
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