how is this routine?

  1. Registered User
    scoooter89's Avatar
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    Aug 2007
    Rep Power

    how is this routine?

    I'm 5'9'' 180 and looking to build strength for football. I've been lifting for a year without any real knowledge of how to do it effectively. i started reading around on here and put together this workout based on what I've gathered thorugh my day of web surfing. any opinions would be appreciated

    Mon/Thurs- Chest, Traps, and Back

    Tues/Fri- Shoulders and Arms(triceps, biceps, forearms)

    Wed/Sat- Legs

  2. Banned
    Bishop2009's Avatar
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    Aug 2007
    Rep Power

    well what kind of reps and sets will you be doing?
  3. Registered User
    Tch44's Avatar
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    May 2007
    Rep Power

    Search for articles written by bill starr. His routines are not your typical bb type workouts but they really work.

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