how is this routine?

[scoooter89]

I'm 5'9'' 180 and looking to build strength for football. I've been lifting for a year without any real knowledge of how to do it effectively. i started reading around on here and put together this workout based on what I've gathered thorugh my day of web surfing. any opinions would be appreciated

Mon/Thurs- Chest, Traps, and Back

Tues/Fri- Shoulders and Arms(triceps, biceps, forearms)

Wed/Sat- Legs

 

[Bishop2009]

well what kind of reps and sets will you be doing?

 

[Tch44]

Search for articles written by bill starr. His routines are not your typical bb type workouts but they really work.