how is this routine?

  1. how is this routine?


    I'm 5'9'' 180 and looking to build strength for football. I've been lifting for a year without any real knowledge of how to do it effectively. i started reading around on here and put together this workout based on what I've gathered thorugh my day of web surfing. any opinions would be appreciated

    Mon/Thurs- Chest, Traps, and Back

    Tues/Fri- Shoulders and Arms(triceps, biceps, forearms)

    Wed/Sat- Legs


  2. well what kind of reps and sets will you be doing?

  3. Search for articles written by bill starr. His routines are not your typical bb type workouts but they really work.
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