hey guys, heres the deal. ive been trainging for about a year and a half consistently. at first i didnt really train calves much at all. but that changed this past summer. im trying really hard to build up my calves, and its not that i havent had any success, i just hoped i would have gained some more size in the amount of time i have been training them consistently.
ive been training them 4 days out of my five day workout split using a combination of different exercises. my question for you guys i guess is what workout routines/exercises works best for you when trying to add size to such a stubborn muscle. advice from guys that werent particulary blessed with big calves would be awsome. thanks!