smalls556
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well does anyone here practice these techniques. i used to, gained huge, then hit a major plateu (spell check please) so i moved on to doing hit now i do a 3 day split medium volume i was thinking i might go back to volume training but if i did it would only be for 4 to six weeks, then i would recover for 2 weeks and maybe go to 5x5
so what i am looking for is if anyone here practices this on a regular basis, and how long have they been doing it, what kind of schedule do you do thanks
so what i am looking for is if anyone here practices this on a regular basis, and how long have they been doing it, what kind of schedule do you do thanks