Training Split

  1. Training Split


    hey I've basically been doing the same workout routine for the past year. Two body parts a day and they are done twice a week. but I only do 4 to 5 exercises per body. Is this enough or should i switch to one body part a day with more exercises? thanks

    monday/ thursday
    chest
    back

    tuesday/ friday
    shoulders
    bis
    tris

    wednesday/ saturday
    legs
    abs


  2. Way too much training. It is a bad idea to train arms and delts after chest and back and it is even worse t do it twice a week.
    M.Ed. Ex Phys


  3. The same thing for a year?

    It may be time to change things up. Have you ever tried full-body workouts? What about upper/lower or push/pull splits?

    I don't think there is anything more fun and exciting (read manly) than a full-body workout.

    squats
    dips
    pullups
    GHRs
    calf-raises
    incline press
    bent row

    OOOOOHHHH! I can feel the manliness already!

    :bb: :bb3:
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  4. Quote Originally Posted by Rodja View Post
    Way too much training. It is a bad idea to train arms and delts after chest and back and it is even worse t do it twice a week.


    Isn't it bad to train delts before chest though?

    Than your shoulders are sore to push the weight?

    I usually do chest monday, and shoulders friday..thats bad??

  5. Quote Originally Posted by Fatal Wisdom View Post
    Isn't it bad to train delts before chest though?

    Than your shoulders are sore to push the weight?

    I usually do chest monday, and shoulders friday..thats bad??
    What you are doing is fine, but the OP was training his the next day.
    M.Ed. Ex Phys

  

  
 

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