- 06-21-2007, 12:41 AM
hey I've basically been doing the same workout routine for the past year. Two body parts a day and they are done twice a week. but I only do 4 to 5 exercises per body. Is this enough or should i switch to one body part a day with more exercises? thanks
- 06-21-2007, 12:49 AM
Way too much training. It is a bad idea to train arms and delts after chest and back and it is even worse t do it twice a week.M.Ed. Ex Phys
- 06-21-2007, 12:53 AM
The same thing for a year?
It may be time to change things up. Have you ever tried full-body workouts? What about upper/lower or push/pull splits?
I don't think there is anything more fun and exciting (read manly) than a full-body workout.
OOOOOHHHH! I can feel the manliness already!
06-21-2007, 01:34 AM
06-21-2007, 01:37 AM
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