willpower is the greatest musclebuilder

[anabolicloc]

i recently injured my left shoulder
and havnt been able to work out my upper body for about a month. During the 2 years i have been working out
i have been rather narrow minded only working my upper body. Recently though i have decided to become more open minded and become a complete bodybuilder.
About a month ago when i started my physio
I hated the fact i could not go to the gym. So i started working out my legs about 3 times a week and through very hard work and the fact that i push myself to the limit every workout the strength in my legs has skyrocketed.

day one of my leg workout(about a month ago)
i do 4 sets of squats(ass to the grass)
and 4 sets of deadlifts

SQUATS
i started out 2 sets at 135 lbs-10 reps
third set at 145lbs-10 reps
fourth set at 155lbs-6 reps

DEADLIFTS
i started out at
2 sets 175lbs-12 reps
third at 185lbs-9 reps
fourth at 195lbs- 6 reps


now i am doing
(today)
SQUATS
first 2 sets 175lbs-12 reps
third set at 185lbs-9 reps
and fourth set at 205lbs-6 reps

DEADLIFTS
first 2 sets at 205 lbs-12 reps
third set at 225lbs-10 reps
fourth set at 245lbs-9 reps


it just goes to show if you have the mind set and the will power to push your self
you can succeed in the gym and out

 

[anabolicloc]

:dl:

 

[TheCrownedOne]

Willpower can conquer anything.

 

[smiththrs03]

will power got me through a cocain addiction