Try lying on an incline bench with your back to a pulley stack, then basicallly do a wide grip pullover, i can go really heavy with dumbell pullovers say 140-150 but these target the serratus more for me, with much less weight.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.