BigB29
New member
- Awards
- 0
Hi everyone,
As stated in the title I am looking for some advice on what steps I could take to help my chest fill out more in inner area, particularly the lower portion.
A little background info:
Age - 20
Height - 6'1
Weight - 230
BF - 18%
Have been lifting for 5 years.
My current chest routine focuses mostly on flat bench since I love the exercise and have hopes of setting a junior record in my region. This is what my routine generally looks like:
Flat Bench
Warm up : 135x15, 185x8, 225x4
315x5, 275x5, 275x5, 275x5, 275x5, 275x5
Decline Bench
255x6, 225x6, 225x6, 225x6, 135 to failure
On days when I have the time/energy I will sometimes add a few sets of DB incline press in between the flat and decline bench, usually rather light 75-90lbs in the 8-10 rep range.
Any feedback is very much appreciated.
Cheers,
Brian
As stated in the title I am looking for some advice on what steps I could take to help my chest fill out more in inner area, particularly the lower portion.
A little background info:
Age - 20
Height - 6'1
Weight - 230
BF - 18%
Have been lifting for 5 years.
My current chest routine focuses mostly on flat bench since I love the exercise and have hopes of setting a junior record in my region. This is what my routine generally looks like:
Flat Bench
Warm up : 135x15, 185x8, 225x4
315x5, 275x5, 275x5, 275x5, 275x5, 275x5
Decline Bench
255x6, 225x6, 225x6, 225x6, 135 to failure
On days when I have the time/energy I will sometimes add a few sets of DB incline press in between the flat and decline bench, usually rather light 75-90lbs in the 8-10 rep range.
Any feedback is very much appreciated.
Cheers,
Brian