I would say, and have said to friends first starting off, dont worry about how much you lift or what people think. You will make the best gains if you lift the right weight for you, with good form.
Exercise cannot be a brainless activity. Always practice good biomechanical technique, focus on the muscle group you are using, and CONCENTRATE on contracting the intended muscle(s). Other than that, just relax and take your time. Shortcuts are rarely lasting or worthwhile.
its funny how many people we see work out in the morning and then go back at night becasue they think they are building muscle, when they are actually burning it. Women are generally doing that because they think they are over weight. You simply can't tell them that they need to eat more and work out less.
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