Restore endurance without loosing weight?

[bigblue01]

I have just got done bulking going from 165 to 205. I had to scrape and claw for every pound so I am very worried about keeping my weight up. I need to build my endurance up for football season next year so I have some time

Should I:

Focus on plyometrics and build endurance that way

Focus on treadmill training ????

Any and all suggestions are welcomed.

 

[bulls**t]

I would do sport specific endurance training.

For football that might include dragging a sled,40 yard repeats, dots, HIIT with a jumprope, etc.

To ensure you don't lose weight, consume additional calories.

 

[spatch]

To ensure you don't lose weight, consume additional calories.

Very good idea

Also, for football, focus on sprints. take a small break between them, but go all out. Dont do things like run 2 miles or so, because when are you going to have to run 2 miles (and not at top speed) in a football game?