Bobo I was wondering if you could possibly help me out with a shoulder question.
My shoulders (and traps) are by far my most lagging behind body part and it is really bothering me. I have been giving it some thought and was wondering if I could possibly dedicate a off day to shoulders.
I sent you an email regarding a calorie increase so I figured this would be a good time to ask incase you could help me. What I was thinking of doing was dropping arnold presses on Friday, dedicating Saturday to shoulders and traps (which I would plan out or possibly you could offer some suggestions on your choice shoulder and trap exercises) and finally switching sundays chest w/o with mondays back workout to give me shoulders a rest and not have to do chest the day after.
I figure youve been pretty busy (from no new clients) so I figured you may see this here first so i thought it was the best place to ask. If you want you can throw me a reply either email or just pm.