cdc1917
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I did a quick search on German Volume and found a few hits, it seemed like most of the people who had experience with German Volume were on cycle when they tried it. I am too young (18)for steriods or PH's but am still interested in trying a German Volume routine. Is this a bad idea? I have fairly average recovery I like to think. If my diet is good (3000+ cals) and I am getting enough sleep (8+ hours) will I be okay? I'm a bit worried about overtraining and not making any gains.