Hi guys I was in a rut and just recently went back to a style that worked great for me in the past. I think Lee Priest said he does this type of training also. I don't follow a set exercise rep weight scheme. Just whatever I feel like working out that day I will as long as that muscle has had 48-72 hours rest. I don't count reps or sets I just work. I may go high weight low reps one exercise and burn out high reps on another.
Thoughts?
Thoughts?