heavy weights or moderate

  1. heavy weights or moderate


    I have a friend that doesnt like to lift heavy cause he says that there is no way he will get cut that way.. and i tell him that all he has to do is keep on lifting heavy , do cardio and watch the diet .. tell me if im right ? or should he keep on doing average weight and resting less time to get cut.. and yes he is out of shape. i tell him he needs the muscle first then try to shreed.


  2. You are right, he is wrong. I feel that most people who want to be "cut" or "ripped" really want to be muscular but with a low bf %.
    Heavy weight with 8 reps or less is the best for building mass. He can lift light weight all day, but its going to get him nowhere.
    •   
       

Similar Forum Threads

  1. Good form, or heavy weight
    By someguy1984 in forum Training Forum
    Replies: 10
    Last Post: 03-15-2009, 07:31 PM
  2. HIIT then Weights or Weights then HIIT?
    By fatburner2007 in forum Training Forum
    Replies: 8
    Last Post: 06-13-2007, 11:51 AM
  3. heavy weights, no result
    By azzer2000 in forum Training Forum
    Replies: 1
    Last Post: 08-09-2006, 04:32 PM
  4. Heavy reps or lighter reps better for back?
    By GOG in forum Training Forum
    Replies: 1
    Last Post: 05-15-2006, 11:23 PM
  5. Lifting Heavy Weight is Dangerous!
    By YellowJacket in forum Training Forum
    Replies: 9
    Last Post: 03-25-2003, 02:07 PM
Log in
Log in