Is it safe to assume that when you quote it, the coding issues go away??
Bro how are you copying the files? You shouldn't get any coding in the post, for example:
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Don't underestimate overtraining
By Dr. Phil Maffetone
First in a Series
For most athletes who compete in summertime sports, any signs or symptoms of overtraining should be gone by this time of the year, and a good training plan to prevent overtraining later in the year is vital.
Overtraining has been traditionally described as diminished performance that results from an increase in training volume and/or intensity. This may result from excess number and/or intensity of workouts, lack of recovery, or both.
This multifactorial problem is referred to as the overtraining syndrome and is associated with neurological, metabolic, and muscular signs and symptoms. When I was in practice I was astounded by the number of athletes who had problems associated with overtraining. In fact, most athletes fell into this category.
Prevention and correction of the overtraining syndrome begins with assessment. Observing the subtle symptoms in their earliest stages are crucial to the prevention of further regression. The MAF Test, as described in my book Training for Endurance, is a powerful tool for assessing overtraining as it begins to develop, and may provide the first objective sign.
In this article I would like to provide an overview of the full spectrum of overtraining. In the following weeks we will explore the three stages of the problem as it progresses to exhaustion. The three stages of the overtraining syndrome are:
Functional Overtraining. The onset and earliest stage where very subtle indicators can clue you in that you're heading for more serious problems.
Sympathetic Overtraining. In this stage, the overactivity of certain nervous and hormonal factors cause a variety of signs and symptoms. However, it should be noted that during this stage of overtraining, some athletes perform exceptionally well, only to fall apart soon afterwards.
Parasympathetic overtraining. A stage resulting from the exhaustion of nervous and hormonal factors which also drag down muscle function.
The overtraining syndrome typically results in poor performance and structural injury. In addition, secondary chemical injuries such as fatigue and infection, as well as altered mood states and reproductive function, are evident. Note that the diminished performance associated with overtraining occurs not only in competitive athletes but also in people performing everyday chores.
An athlete's lifestyle may also contribute to overtraining; this aspect of overtraining was recognized as early as 1923. To date, however, mainstream medicine has not produced a standard assessment or treatment process for the full spectrum of overtraining
However, it is evident that overtraining is a highly individual problem, the onset of which is subtle (functional) and often ignored or not recognized. It produces not just physical signs and symptoms, but various complaints that are without organic disease.
In future MAF Sports reports we will explore the details of these three levels of overtraining and what a person may do to remedy the situation. For those who wish to "jump ahead of the class," this information is also presented in my books Training for Endurance and Complementary Sports Medicine.
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