harry5543
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Ive been lifting weights for more than a year now and have gained around 40 lbs of muscle. Right now im 18 yrs old and 177 @ (im guessing) 13-14% BF, 6'. About 2 months ago I started to jog about 2 miles 3-4 times a week in attempt to lose some body fat. I haven't lost much weight because im accustomed to eating to gain muscle. Its more important to me to lose fat than gain muscle now. Also I've kept doing my weight lifting. Jogging at night (around 10 pm) is most convenient for me but is it advantageous to run in the morning? I guess im concerned about jogging then going straight to bed w/o eating and losing muscle at night. Ive been a little portly after I had to take prednisone for an inflamation of my retina a few years ago.