Deccadick
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Any advice on a leg routine that will not continue to increase mass throughout the quads? Currently my three sets of squats consist of 500 lbs for 5 to 8 reps, after several warmup sets of course in a Max OT routine. My legs have responded to this routine big time, but the other body parts are behind. I am currently 6ft 1" 29 yr old male weighing 280 with a high percentage level of bodyfat, and just started cardio in my routine. My leg workout used to consist of one set of 20 rep squats at around 330lbs. This workout was taken from an old book called Super Squats. I love squats due to the testosterone boost I recieve from doing them. But my legs are out of proportion to the rest of my body. Any advice is appriciated.