swtnycboy
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Unlike others that want higher benches, squats, etc... i make my goals based on my weight. For example my bench i would prefer at least 150% of my weight at least. Does anyone know the other parts? (Opinion)
Bench:
Squat:
Shoulder:
Curls:
Tris:
Deadlifts:
Calves:
Etc:
Bench:
Squat:
Shoulder:
Curls:
Tris:
Deadlifts:
Calves:
Etc: