showner3
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I have been a member here for a little while now. First & foremost I want to say Thank You for all of the great information on here. I have been training for the last 7 years off & on. On a steady regimen (Diet & training) for the last 4 months after about a year vacation.
Genetics has blessed me w/ extremely long arms in comparison to the rest of my body. I realize ahead of time that I have a long road ahead to pack mass on my arms. I wanted to throw up my Bi's,Tri's,& forearms workout on here to see if there is any changes I can make to help out the mass of my arms.
Note: I do each part on a different day as to not burn out one whole section of my body due to my job.BTW this is not my whole workout routine, just my arm excercises.
Bi's(Mon)
Preacher Curls 3x8
Hammer Curls 3x8
Reverse Curls 4x6
Cable Curls 4x6
Tri's(Wed)
Skull Crushers 3x8
French Curls 3x8
Cable Pulldowns 3x10
Dips 5x5
Forearms(Thurs.)
Std. Wrist Curls 4x10
Rev. Wrist Curls 4x10
Any positive suggestions are much appreciated :thumbsup:
Genetics has blessed me w/ extremely long arms in comparison to the rest of my body. I realize ahead of time that I have a long road ahead to pack mass on my arms. I wanted to throw up my Bi's,Tri's,& forearms workout on here to see if there is any changes I can make to help out the mass of my arms.
Note: I do each part on a different day as to not burn out one whole section of my body due to my job.BTW this is not my whole workout routine, just my arm excercises.
Bi's(Mon)
Preacher Curls 3x8
Hammer Curls 3x8
Reverse Curls 4x6
Cable Curls 4x6
Tri's(Wed)
Skull Crushers 3x8
French Curls 3x8
Cable Pulldowns 3x10
Dips 5x5
Forearms(Thurs.)
Std. Wrist Curls 4x10
Rev. Wrist Curls 4x10
Any positive suggestions are much appreciated :thumbsup: