- 06-03-2006, 01:35 PM
ANyone do this? I mean first thing when you wake up, to shake things up a little bit, or be it work schedules, etc. How has it worked for you? How does your diet look for the rest of the day? I was thinking of some bcaa first, then a shake about halfway though, followed by a good pro/carb meal an hour later....thoughts?
- 06-03-2006, 04:58 PM
06-04-2006, 01:02 PM
i ALWAYS DO CARDIO EMPTY, BUT i MAY NEED TO TRAIN VERY EARLY TOMORROW.....anyone ever do it?? Before their first meal? Sorry about the caps
06-04-2006, 07:32 PM
well many people train in the morning (every chance I get I train in the morning verse during the day, and with summer every lifting day will be)
Do you have a pre workout meal that you use during the day when you lift later on? You need to eat something prior to liting in the morning man cant lift on a empty stomach (well you can but energy and strength will suffer) Just get up a little earlier and have a bagel and a protein drink or something dont just ake bcaa's Body needs fuel to burn during your workout
06-04-2006, 10:01 PM
I have been training the last 4 weeks 1st thing in the mourning i usually take a muscle milk shake and a banana on the way to the gym so i got a bit of food, but like u i train while using BCAA+glutamine+citrulline. Things have been great nothin to really complain abuot except all the old saggy boobs i have to see @ the gym cause every woman over 50 trains in the mourning, LOL
06-05-2006, 09:09 AM
06-05-2006, 09:35 AM
Been training early mornin @5:30 am for the 20 years would
not train any other way but early morn that way you have no
excuse not to train.
06-05-2006, 05:39 PM
I HAVE to train in the morning. I am not a morning person & I find that I am 100% more productive during the day plus, if I train anytime after 6:00 pm I don't sleep good at all. I have a very slow metabolism as well & IMO morning training helps that.
Similar Forum Threads
- By brown5150 in forum Powerlifting/StrongmanReplies: 20Last Post: 03-25-2014, 06:12 PM
- By feather319 in forum Nutrition / HealthReplies: 8Last Post: 04-05-2013, 11:47 PM
- By Jonbero in forum Training ForumReplies: 16Last Post: 01-25-2012, 12:09 PM
- By PCTechman in forum SupplementsReplies: 1Last Post: 07-17-2007, 10:19 AM