Low Glycemic Carbs Post-workout

  1. Low Glycemic Carbs Post-workout

    Ok i've got to give props to BOBO, I've started eating a couple of oatmeal with a little brown sugar on it for my post-workout carbs and it's working great! This is a nice change considering maltodextrin and dextrose would always bloat me post-workout. This is also invaluable now that i'm dieting, i'll admit i doubted it would work but now i'm a believer.

  2. yea Bobo knows his sh*t

  3. Bobo = The Chuck Norris of the Internet personal training world.
    E-Pharm Nutrition Representative

  4. Nosers

  5. Plus, without the dextrose, your teeth will be much healthier!



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