I'm 208 pounds 5'9 around 20% body fat. "Big Boned" or big frame.(age 22)
The question is How can I lose the gut, and keep my arms growing and my chest and maybe my legs.
I went on a pretty good workout schedule, pretty much overkill (5 days a week 2.5 hours each day), got down to 18% and 204 pounds. Then I had to pack and move. and my body didn't like it blood in my ..... not pp.
Now I just signed up at the local gym and would like to know if my plan is acceptable.
With the idea of cutting the mid section and working on arms,chest, and legs.
I'm not sure on how many days a week to go, I loved when I went m-f and got in a great rythm. back and then chest with different machines every other day. All of them supersets, as I was trying to keep it a cardio workout. did about 3 sets of 10 at 5 machines a day. And followed each with 1.5 hours of cardio and half of the time doing weight loss slow pace on the eliptical.
Diet
Breakfest- 3 eggs scrambled or burrito with potato and onions and half a gnc mega man multi and a calcium
Lunch afterworkout shake- 1/4 gallon of skim milk 2 servings of whey (4o grams) 1 cup of oats(uncooked) some ice and bananas and maybe apples. along with second half of multi and calcium
Dinner- Chicken and CusCus or Rice and water along with vitamin c and e.
I'm going to have more salads and fruits in my diet as I'm going to try to get 6 meals a day.
Taking creatin during workout, Might turn that back to 30 min before.
Sorry for long post, and probably a lot of things being done wrong, but I'm asking for advice open minded as I know that everyone is different but somethings just work better for most people.
Any more specifics that you need from me to come to a conclusion please ask.
Thanks all,:wave:
The question is How can I lose the gut, and keep my arms growing and my chest and maybe my legs.
I went on a pretty good workout schedule, pretty much overkill (5 days a week 2.5 hours each day), got down to 18% and 204 pounds. Then I had to pack and move. and my body didn't like it blood in my ..... not pp.
Now I just signed up at the local gym and would like to know if my plan is acceptable.
With the idea of cutting the mid section and working on arms,chest, and legs.
I'm not sure on how many days a week to go, I loved when I went m-f and got in a great rythm. back and then chest with different machines every other day. All of them supersets, as I was trying to keep it a cardio workout. did about 3 sets of 10 at 5 machines a day. And followed each with 1.5 hours of cardio and half of the time doing weight loss slow pace on the eliptical.
Diet
Breakfest- 3 eggs scrambled or burrito with potato and onions and half a gnc mega man multi and a calcium
Lunch afterworkout shake- 1/4 gallon of skim milk 2 servings of whey (4o grams) 1 cup of oats(uncooked) some ice and bananas and maybe apples. along with second half of multi and calcium
Dinner- Chicken and CusCus or Rice and water along with vitamin c and e.
I'm going to have more salads and fruits in my diet as I'm going to try to get 6 meals a day.
Taking creatin during workout, Might turn that back to 30 min before.
Sorry for long post, and probably a lot of things being done wrong, but I'm asking for advice open minded as I know that everyone is different but somethings just work better for most people.
Any more specifics that you need from me to come to a conclusion please ask.
Thanks all,:wave: