Trying to get bigger arms and chest while losing weight.
05-27-2006 12:27 PM
05-27-2006 05:28 PM
My pleasure, You can only grow from experience. Its time to grow, my friend. Good luck!
05-27-2006 07:33 PM
HI i am in a fatloss mode right now. I have a log going in the weightloss forum. Make sure to always do fitday and do it for a week after that you will be able to tell where you can cut out useless fats and sugars from. I always type in my planned menu for the next day and cook in advance then just add or delete during the day so at least I have an idea of where I will be at I also type in my expected activities and then change as the day progresses. For me just cutting out salad dressing and mayo was Huge in my diet as it was pretty clean mainly chicken and tuna with pasta oats rice and fruit as carbs but it was the little extras that added made it only semi clean and those were things I didn't think about too much.s
05-28-2006 02:25 AM
Great post bro but, when in diet mode, EPA/DHA, Flax- seed or oil, Linoleic Acid or CLA, Sesamin, Soy(lecithin) and borage oil or primrose oil(make sure It says GLA on the label)are extremely important if your goal is to prevent catabolism.
WITHOUT EFA's I would be nothing when on diet mode.
Tip, if your an mesomorph add safflower oil to your salads w/ lemon or eat lots of natural organic peanut butter. Now start some research and play w/ different fat ratio's to optimize fat loss without losing muscle mass during the process. Fat regulates hormones in men and women and the biggest mistake u can make is depriving your body of the essesntials.
Good Luck w/ your new diet.
Try posting your new weight loss diet.
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