Buddikaman
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I just started going to a new gym 30 mins outside of town and met some new people who workout the same time as me, everyday, excpect sundays, which the gym is closed.
Anyways, i just started bulking and the guys at this new gym while bigger than me, lack a bit of knowledge, one of them always wants to do alot of sets for bodyparts, which i fear might lead to overtraining, and they also dont train to failure, ill be hitting a set and nearing failure and thell make me stop because i hit the magic number(8-12). Personally i prefer to not do so many sets, but hit them hard, and even do things like drop sets to cash the muscle out.
Well they do something like this:
Monday- Chest/triceps
Tuesday- Back/biceps
wensday- Legs
Thursday- SHoulders/abs/forearms
Friday-Chest/triceps
Saturday- Back/biceps
Sunday-off
The problem i have with the above is im only hitting legs shoulders and whatnot once a week...I prefer to hit each body part twice a week, as my muscles usually feel ready to go again after 2-3 days, and i want maximum growth.
So i was thinking something like this:
Monday- Chest/Back/shoulders
Tuesday- Forearm/Biceps/Triceps
Wednsday-Legs
Thursday- Same as monday
Friday- Same as tuesday
Sat-Legs
Sunday- off
Any comments or suggestions appreciated, thanks.
-Buddikaman-
Anyways, i just started bulking and the guys at this new gym while bigger than me, lack a bit of knowledge, one of them always wants to do alot of sets for bodyparts, which i fear might lead to overtraining, and they also dont train to failure, ill be hitting a set and nearing failure and thell make me stop because i hit the magic number(8-12). Personally i prefer to not do so many sets, but hit them hard, and even do things like drop sets to cash the muscle out.
Well they do something like this:
Monday- Chest/triceps
Tuesday- Back/biceps
wensday- Legs
Thursday- SHoulders/abs/forearms
Friday-Chest/triceps
Saturday- Back/biceps
Sunday-off
The problem i have with the above is im only hitting legs shoulders and whatnot once a week...I prefer to hit each body part twice a week, as my muscles usually feel ready to go again after 2-3 days, and i want maximum growth.
So i was thinking something like this:
Monday- Chest/Back/shoulders
Tuesday- Forearm/Biceps/Triceps
Wednsday-Legs
Thursday- Same as monday
Friday- Same as tuesday
Sat-Legs
Sunday- off
Any comments or suggestions appreciated, thanks.
-Buddikaman-