hardgainer21
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right now it seems ive been bulking in every area of my body but my chest... just wondering about some workout tips to gain more mass there, cause im starting to look a little funny: my chest workout is as follows. (sometimes i vary my exersizes ie dumbell flat bench instead of with the straight bar, and i do that with all exercises)
1) flat bench:
135 x 8 reps (warm up)
225lbs X 8 reps (3sets)
135 X as many reps as possible (superset)
2) Incline dumbell press
80lbs each hand, 8 reps, 3 sets
supersetting each set with 40lbs 8 reps
3) Peck flys 200lbs 8 reps superset with 100lbs 8 reps
3 sets of that
4) *sometimes* Decline bench press
175 lbs 3 sets x 8 reps
i am gaining weight so its not my diet... im just wondering what i can do to get my chest to catch up to the rest of my body! thanks guys:run:
1) flat bench:
135 x 8 reps (warm up)
225lbs X 8 reps (3sets)
135 X as many reps as possible (superset)
2) Incline dumbell press
80lbs each hand, 8 reps, 3 sets
supersetting each set with 40lbs 8 reps
3) Peck flys 200lbs 8 reps superset with 100lbs 8 reps
3 sets of that
4) *sometimes* Decline bench press
175 lbs 3 sets x 8 reps
i am gaining weight so its not my diet... im just wondering what i can do to get my chest to catch up to the rest of my body! thanks guys:run: