If you are interested in Bobo check it out.. (picture too) haha

  1. If you are interested in Bobo check it out.. (picture too) haha


    It isn't that Bobo taught me "everything I know". Instead Bobo taught me how to think on my own and man has it helped. Although I don't follow his plan exactly anymore, he has given me the diet and training base that I needed back in the day. This isn't an advertisement or any of that crap because anyone on this board who knows me knows that I will tell it like it is haha. But I just wanted to post this because I see a lot of people questioning whether they will "get big" on his plan. just listen to what he says and learn. I attached a picture from after my workout today.
    Attached Images Attached Images  
    PharmD


  2. Wow, looking damn good.

  3. Great to hear, looking solid.
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  4. Quote Originally Posted by turkish
    Wow, looking damn good.

    I second that... looking lean and huge. How much has bobos plan impacted on your diet and training now?

  5. Quote Originally Posted by Achilles13
    I second that... looking lean and huge. How much has bobos plan impacted on your diet and training now?
    Unbelievably seriously. It really did push me in the right direction. But as I stated it was more that he challenged me to think about new things etc. with his understanding and trial and error of lifting. He knows the science behind it and it makes you want to look into it. At least thats my take.

    Thanks for the compliments though. It was a post workout shot and my arms dont always look like that but still.
    PharmD

  6. i third the lean and huge comment.

    i cant wait to apply his diet and training for later use when im done cutting....i cant wait

    but yeah, Bobo is legit......i wont ever doubt a word he says

  7. Lake, do you still follow the basics of the program?

    I don't eat all the same foods, but he'd probably allow just about everything as substitutions...except the 3-4 Kashi granola bars I eat every day.

  8. There is something in the water at FSU I hear you Lake. Looking stout as hell, good job.

  9. Quote Originally Posted by Beowulf
    Lake, do you still follow the basics of the program?

    I don't eat all the same foods, but he'd probably allow just about everything as substitutions...except the 3-4 Kashi granola bars I eat every day.

    I eat all the same foods for the most part although since I am doing a slightly different type of bulk right now (summer one haha) I cut out like turkey chili and stuff becuase of the high sodium content but for the most part its VERY close. Yeah I substitute some stuff too. I cut the volume down a lot though because of injuries .
    PharmD

  10. how do I get a hold of Bobo?

  11. Quote Originally Posted by Jay
    how do I get a hold of Bobo?
    http://www.flanutrition.com/contact.html
    PharmD

  12. before and after from bobo (15 weeks)

    on top of the difference there i used what i learned from bobo while cutting to craft a far superior plan to what i used to use during my winter bulk and i'm far bigger and far leaner than i was last year when i started dieting
    Last edited by glenihan; 09-17-2006 at 08:53 PM.

  13. You guys both look great. Glen, are those marblesacks(speedo's) really necessary. JK, I will be contacting the Clown very soon.

  14. I know you guys noticed how Glen had to come in here and hijack my "prettiness", sheesh! Just when you think your friends with em' .. haha
    PharmD

  15. If only I could afford it... =(

    But yeah, both of you guys are looking swoll... good stuff!

  16. pfft...Weak fat-ass
  

  
 

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