Hi all. Im 6ft3 inches tall and am 16 years old. I weigh only 11 and a half stone, and so decided to start going to the gym in order to beef up. While i have had success in building up my pectorals and shoulders, my biceps are lagging behind.
Im not sure if this is due to overtraining or what. I have changed my routine more times then i can remember but am still not getting increases in strength or size. My current bicep workout is as follows;
30 barbell curls (v light weight)
12 (light weight)
8 (moderate weight)
6 (highest weight i can handle)
Preacher curls, 3 sets of 12 on each arm
Hammer curls, 1 set of 12 on each arm
incline dumbell curls 12 reps heavy weight then lighter weight till failure
'Up the rack' 3 reps, highest weight can handle, then 6 with the weight down from that, etc. till i get all the way down to the 2lb weights doing about 30 reps
I like this workout because its gives me a 'pump' and feel like i have worked them hard. I workout with the following split
2 days rest then begin again.
I am taking creatine monohydrate and Whey protein supplements. Why arent my biceps growing?