jeff33333
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hey guys. heading out the door in about 30 minutes, gonna try a new chest workout today. what do you guys think? weights will all be relatively heavy.
4x8,6,6,4 decline bench
3x6 flat db press
2x First Choose a weight in which you reach failure at approximately 8 reps. Follow this with one rest pause. You should rest long enough to allow yourself to get 3-4 extra repetitions. As soon as you reach failure strip the weight down to a point in which you can get approximately 6 more repetitions. Follow this again by a rest pause that allows you to eek out a few extra repetitions
2x8 weighted dips
2x12,10 incline flys
should i do dips or flyes first? is this too much? thanks.
4x8,6,6,4 decline bench
3x6 flat db press
2x First Choose a weight in which you reach failure at approximately 8 reps. Follow this with one rest pause. You should rest long enough to allow yourself to get 3-4 extra repetitions. As soon as you reach failure strip the weight down to a point in which you can get approximately 6 more repetitions. Follow this again by a rest pause that allows you to eek out a few extra repetitions
2x8 weighted dips
2x12,10 incline flys
should i do dips or flyes first? is this too much? thanks.