Just wondering what you've got to say about Berardi's nutrient timing writeup
If you haven't read it, it's a worth while read.
http://johnberardi.com/articles/nutrition/nutr_timing_1.htm
http://johnberardi.com/articles/nutrition/nutr_timing_2.htm
If you haven't read it, it's a worth while read.
http://johnberardi.com/articles/nutrition/nutr_timing_1.htm
http://johnberardi.com/articles/nutrition/nutr_timing_2.htm