the superset...

[MakaveliThaDon]

I thought it would be fun if we made a thread where everybody lists some of there favorite exercises to superset together. I usually throw in at least one superset in my workout, and have grown accustomed to quite a few different combinations, but i'm always looking for something new to shock the muscles.

I'll start with one

Arnold presses supersetted with regular DB presses

 

[MakaveliThaDon]

heres a few more:

Water pour front raises, supersetted with front DB raises, supersetted with side lat raises

I guess that's a giant set, but that will give you a good burn, guaranteed

Preacher curl supersetted with seated DB curls

Overhead tricep extensions supersetted with cable pulldowns

Front plate raises supersetted with seated front DB raises

 

[carib102]

Wide grip pulldowns with rev. close grip pulldowns

Running the rack for any DB movement:smite:

 

[BigVrunga]

Barbell Flat Bench + Bent Over Row

Hack Squat + Leg Press

Back Squat + Front Squat + Bench Row (<--That's a killer!)

Squat + SLDL's

Standing EZ Bar Curl + Lying Tricep Extension

Leg Extension + Hamstring Curl

Deadlifts + Wide Grip Chins

High Cable Double Bicep Curl + Rope Pressdown

Lat Pull + Lat Press Down

Reverse Grip Chins + Parallel Bar Dips


BV

 

[EEmain]

Incline Bench + Dumbell Fly

Close Grip Bench + Tricep Rope

And forearm bar(both directions) across a bench until you can`t hold the bar:twisted:

 

[scoher]

Trap Bar deads + Cyclist Squats
BO Row + Seated cable row w/V Bar
Leg Curl + SLDL
EZ Bar Preacher + BB Curl + Incline Hammer Curls
Clean and Press

 

[Mulletsoldier]

Hammers--Seated DB's-Overhead Tri's--Wicked last set
High Peak's--Reverse One Arm Tri's
Lat Pulls--Incline DB Press
Reverse Grip EZ's--Tri Extensions

 

[SJA]

leg press (feet low and together)/leg press (feet low and 8" apart)/leg press (feet high and wide)----hack squat (feet wide and toes out)----sissy squats

"Trail of Tears" Front raises (run the rack)-----side laterals (run the rack)

 

[TenMan]

Db front raises w/ db lat raises w/ bent over db lat raises w/ db milt... we called it shoulder complex in high school.

 

[Mulletsoldier]

That would be a gooder, except just not for me..I am recovering from a labral injury and my shoulder would probably tear completely off

 

[BigVrunga]

Here's another one - hanging leg raises + cable crunches for abs. My favorite!