the superset...

  1. the superset...


    I thought it would be fun if we made a thread where everybody lists some of there favorite exercises to superset together. I usually throw in at least one superset in my workout, and have grown accustomed to quite a few different combinations, but i'm always looking for something new to shock the muscles.

    I'll start with one

    Arnold presses supersetted with regular DB presses


  2. heres a few more:

    Water pour front raises, supersetted with front DB raises, supersetted with side lat raises

    I guess that's a giant set, but that will give you a good burn, guaranteed

    Preacher curl supersetted with seated DB curls

    Overhead tricep extensions supersetted with cable pulldowns

    Front plate raises supersetted with seated front DB raises
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  3. Wide grip pulldowns with rev. close grip pulldowns

    Running the rack for any DB movement

  4. Barbell Flat Bench + Bent Over Row

    Hack Squat + Leg Press

    Back Squat + Front Squat + Bench Row (<--That's a killer!)

    Squat + SLDL's

    Standing EZ Bar Curl + Lying Tricep Extension

    Leg Extension + Hamstring Curl

    Deadlifts + Wide Grip Chins

    High Cable Double Bicep Curl + Rope Pressdown

    Lat Pull + Lat Press Down

    Reverse Grip Chins + Parallel Bar Dips


    BV

  5. Incline Bench + Dumbell Fly

    Close Grip Bench + Tricep Rope

    And forearm bar(both directions) across a bench until you can`t hold the bar
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  6. Trap Bar deads + Cyclist Squats
    BO Row + Seated cable row w/V Bar
    Leg Curl + SLDL
    EZ Bar Preacher + BB Curl + Incline Hammer Curls
    Clean and Press

  7. Hammers--Seated DB's-Overhead Tri's--Wicked last set
    High Peak's--Reverse One Arm Tri's
    Lat Pulls--Incline DB Press
    Reverse Grip EZ's--Tri Extensions

  8. leg press (feet low and together)/leg press (feet low and 8" apart)/leg press (feet high and wide)----hack squat (feet wide and toes out)----sissy squats

    "Trail of Tears" Front raises (run the rack)-----side laterals (run the rack)

  9. Db front raises w/ db lat raises w/ bent over db lat raises w/ db milt... we called it shoulder complex in high school.

  10. That would be a gooder, except just not for me..I am recovering from a labral injury and my shoulder would probably tear completely off

  11. Here's another one - hanging leg raises + cable crunches for abs. My favorite!
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