Comparing Bobo's program to IRONMAN's thread is comparing apples to oranges.
IRONMAN is posting a thread with some very nice advice and information.
Bobo offers a workout and eating program custom made depending upon MANY MANY factors that are individual to you and as he says he keeps tabs on you and adjusts the eating and program as needed.
Quadzilla, I suggest that you post in the thread you read about IRONMAN If you have some questions and not ask them here as IRONMAN is not here.
But if you want an individualized program inwhich you will get more positive results in 12 weeks then probably the past year or more then Bobo is your man.