So Iron Man is a guy? I thought you were talking about the muscle rag. So you have to pay this guy? If I were to pay anyone to train me it would be Bobo. BTW, Bobo, what are your thoughts on Static Contraction? I happened to be bored this weekend and took a look at a book some guy I know had that covered the subject extensively. Apparently you can create an entire weight lifting program based on this principle alone. I've heard of lifting weights, but holding weights? It even had studies showing significant results in subjects who only worked out on average, 1 to 2 times per week. What's up?