Okay I have hit an all time low. I havent worked out my legs in like 12 weeks due to a ****ty hip injury (long story). However in the process I have lost 18 lbs!!!!! The problem is that even when I workout my upper body and keep the cals up I can't seem to gain weight or even maintain the upper body. I was curious about what I should do to maybe fix this short term of course. I am hoping to start squatting light mid january.
I am currently working out 3-4 days a week, basically 1-2 muscle groups a day. Trying to keep volume somewhat lower, however, because I have atrophied so bad.
As some of you guys know it is imperative I keep my strength and some size because spring football here at FSU starts mid feb to early march. I HAVE to do god this spring. I honestly feel that if I hadn't gotten hurt and lost basically everything in my legs I could be a huge force in spring. Once I get my leg workouts back I will have no problem gaining weight, I will revert back to what has always worked. I just can't figure this out. None of my clothes friggin fit!