Finally starting a mass program after being sick for 2 weeks. I'm 34, 6', 200lbs, probably 14% BF, mesomorph, lifting consistently for last 5 years, and on and off for the last 10. did 1 cycle this past summer of ergomax. other than that, basically natural. ate my first meal this morning, damn it was a lot of food. here are some before pics, sorry the quality is crap.