MON-LEGS/ABS
squats 4*6
leg press 4*8
leg ext. 3*10
SLDL 4*6
leg curls 4*10
Seated C raises 4*12
ab crunch machine 3*12-15
hangin knee raise 3*15
side bends 3*15

TUE-chest/cardio
Inc db press 4*6
flat bb bench 4*4
dips 4*10
peck dec machine flys 3*12

WED-back
bb rows 4*8
Deads 4*5
wt. chins 4*6
t-bar rows 3*8

THURS-shoulders/abs/cardio
Shrugs 5*15
bb military press seated 4*5
seated side laterals 3*8
rear delt flyes on machine 3*8-10
ab crunch machine 3*15
hangin leg raise 3*15
side bends 3*15

FRI-arms
Clse grip bench 4*6
skullz 4*6
tricep ext. machine 4*8
bb curls 3*5
db seated hammers 3*6
bb cable curls 3*8
bb rev. preachers 3*6
behind back wrist curls 5*20

SAT-cardio
SUN-REST

i'll be on an Emax cycle for 4-6 weeks at 20mg/day alont with CEE, taurine, and Now's A/O stack.