El_Matarife
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Does anyone know of any good training programs for football players (D-lineman) to do in season to maintain the muscle mass they have built during the off season? I have asked around and heard of a "tier" program written by Joe Kenn, but I can't seem to find it anywhere. Does anyone else have any other good suggestions? I am currently in camp and am testing tomorrow, so I would like to start lifting in a few days to maintain. Thanks for the help.