Hey guys I am looking into doing an upper/lower routine and I was wondering how to set it up?
I was thinking
upper
lower
off
upper
lower
off
off

but for exercises is it best to do the same thing both days?
I was thinking of having rest time of approx. 90 sec in between sets. and doing 3 sets of 6-8reps.
upper example
bench press
bent over BB rows
seated DB press
pullups
dips
BB curls
pushdowns

Lower example
Squat
leg press
Leg curl
Leg extension
calf raises

how would this work? And would it be possible to include deadlifts? if so when would I? and what about ab work?