Log for Cutting (Using Bobo): Starting Tuesday, August 2

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  1. Log for Cutting (Using Bobo): Starting Tuesday, August 2


    Guys -
    I have decided to give Bobo's programs a try. I figure I have nothing
    to lose but $ 300 and it's just money right ?
    I will keep a detailed log here on anabolic minds with my comments and
    vital statistics.
    I received my program two days ago and it was very well done. I have
    already asked about 20 questions and Bobo gets back to me quickly.
    I am going away for a few days (until Monday). So I will put all my
    measurements up then.
    I hope I have as exciting results as others.......


  2. awesome, another bobo log. i like to read the reaction on leg day.

  3. It will be interesting to read, I am going to hire Bobo in August also for the cutting diet. I play semi-pro football and am hoping that the diet doesn't affect my energy to play. I play on the O-line, me 260 others 360 to 380. I watched a guy eat ten McDonalds double chesseburgers last away trip with a milkshake.
    JB
    •   
       


  4. everyone's cutting?!
    i want to read some more muscle building logs, once my knees feel better i'm gonna go for it with bobo.
    but good luck, i am very interested to see how this turns out.

  5. Quote Originally Posted by Beelzebub
    awesome, another bobo log. i like to read the reaction on leg day.
    Im not too sore from bobos leg day yesterday. I kinda had to do some stuff out of order because of
    the different stations were taken.


    Bobo: I have 2 sn's cause one for work and one for home because my modem if messed up at home
    so i had to create a new sn because i dont know the password or the password for that email address
    so if you you see me in the Client area i just have 2sn's This and Buc4Life03. So i dont get banned!
  6. First Day - August 2nd


    Today is my first day.
    As promised here are my statistics:
    Weight: 207 lbs
    Arms: R 41.5 cm L 40.5 cm
    Chest: 109.5 cm
    Waist: 94.5 cm
    Thighs: R&L: 63.5 cm
    I use cm for more precision.

    Here are my goals:
    Weight: 195 lbs
    Arms: R 41.5 cm L 41.5 cm
    Chest: 109.5 cm
    Waist: 85 cm
    Thighs: R&L: 63.5 cm

    Basically, I would like to keep all the muscle I have and
    lose about 15 lbs of fat over the eight weeks.
    Last edited by drewmofpo; 08-10-2005 at 12:03 PM. Reason: Incorrect weight

  7. I have no digital camera so I took polariods.

    Maybe I will post them too at some point.
    I plan to update every few days.

  8. Just wanted to give a quick update. Been on the diet for three days now.

    I cant believe how much I am eating. Haven't been hungry at all yet.
    We'll see the results when I get on the scale in a few days....

  9. Yesterday was leg day.....
    Very intense workout, really had to lighten the weights in order to finish the right amount of reps. My legs are already very sore. I expect not to be able to walk later on today. Very satisfied.......

  10. Edit to above posts:
    on 8/2 I weighed in at 207 rather than 209.

  11. 8/9:

    Weight: 207 lbs
    Arms: R 41.5 cm L 41 cm
    Chest: 109 cm
    Waist: 92.5 cm
    Thighs: R 65 cm L 65.5 cm

  12. Still right on track. Been following the diet extremely closely. It's not too bad

    once you get used to it. Workouts have been going well also.
    Will be weighing myself again on Sunday. Bobo has also promised me a tweak
    for this weekend......

  13. Going away for four days. Going to try to eat healthy. No way I

    can stick to the strict diet. I am hoping to maintain where I am at right now.
    Bobo has been quick to reply to my many questions for the most part.

    8/14:
    Weight: 204.5
    Arms: R 41.5 cm L 41.5 cm
    Chest: 110 cm
    Waist: 91 cm
    Legs: R 63 cm L 64 cm

  14. I am curious why you can't stick to the diet when you go away.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  15. Quote Originally Posted by CROWLER
    I am curious why you can't stick to the diet when you go away.


    CROWLER
    Me, too...the diet bobo has me on, I could probably pack it up or easily shop for it anywhere.

  16. How about the meals he has you guys eating and the time is takes to make them; are they pretty quick fixes?

  17. Quote Originally Posted by TheCrownedOne
    How about the meals he has you guys eating and the time is takes to make them; are they pretty quick fixes?
    I'm a slow eater as is, but here it goes. Breakfast always takes me about 1/2hr to prepare and eat--preparation being maybe 5-10 minutes, meal#2 is similar to eat but with no prep time. The rest are a breeze and I can suck them down quick unless I just get one of those days where I don't feel like eating and I have to force-feed. Overall, there is almost no prep time for "me".

    Its easier for me to eat this than many things I've eaten before. But, a couple of them are very time-consuming for me.

  18. It takes me 45 minutes (literally forcing it down my throat as quick as I can chew it and eating while I am cooking) to an hour to prepare and eat my first meal of the day. Everything else can be prepackaged in a cooler, but for me I would need a microwave to reheat some of the items. It would take some serious prep work to prepare 4 days worth of meal for me, and I don't think I can pre-prepare my first meal at all.

  19. thanks guys!

  20. Quote Originally Posted by CROWLER
    I am curious why you can't stick to the diet when you go away.


    CROWLER
    I agree. I may look silly with an insulated pack of food, but if I'm toward the end of a diet period, I don't want to drag it out any longer than it has to be, so I do what I have to do to stick with it so the diet lasts for fewer weeks.

  21. Quote Originally Posted by -2z-
    I agree. I may look silly with an insulated pack of food, but if I'm toward the end of a diet period, I don't want to drag it out any longer than it has to be, so I do what I have to do to stick with it so the diet lasts for fewer weeks.
    same here, i pack food for days on end before going anywhere. even a little extra in case something goes awry and i need to cover more days.

  22. Good comments guys.

    I guess I could have packed the meals. They don't take me that long to prepare.
    Maybe 1.5 hours a week and then 20 minutes the night before (I bring 3 meals with me
    to work). I am at a training seminar and don't have access to a fridge. All of our meals
    are prepared for us. I am just trying to eat healthy during these 4 days. It is an inconvenience
    and I hope I don't mess up too bad here. The place is crawling with candy and ice cream.......

  23. following the thread

  24. Back from my trip.

    Updated stats as of 8/19/05:
    Weight: 205.5 lbs
    Arms: R & L 41.5 cm
    Chest: 109 cm
    Waist: 91 cm

    Overall I didn't do too badly......
    Now it's time to get serious again.

  25. Quote Originally Posted by Beelzebub
    awesome, another bobo log. i like to read the reaction on leg day.
    Didn't have much of a problem.

    Pretty typical workout for me to be honest. I quite liked it!

  26. 8/21: (from 8/2)

    Weight: 202.5 lbs (-4.5 lb)
    Arms: R 41 cm L 41 cm (-0.5 cm R +0.5 cm L)
    Chest: 110 cm (+0.5 cm)
    Waist: 89.5 cm (-5 cm)

  27. 8/28: (from 8/2)

    Weight: 201 lbs (-6lbs)
    Arms: R & L 41 cm (-.5 cm)
    Chest: 109 cm (-.5 cm)
    Waist: 88 cm (-6.5 cm)

  28. 9/2: (change from 8/2)

    Weight: 200.5 lbs (-6.5 lbs)
    Arms: R&L 41 cm (-.5 cm)
    Chest: 109 cm (-.5cm)
    Waist: 87.5 cm (7 cm)

  29. At the half way point of my program with Bobo.

    So far, I am very happy with results.
    I haven't lost as much weight as I would have liked so far
    but hopefully that is because body recomposition is ocurring.
    It seems like my original goals (lose about 10 cm from my waist
    while not losing much or anything on arms/chest) are reachable
    within the 2 month time frame.

  30. Quote Originally Posted by drewmofpo
    At the half way point of my program with Bobo.

    So far, I am very happy with results.
    I haven't lost as much weight as I would have liked so far
    but hopefully that is because body recomposition is ocurring.
    It seems like my original goals (lose about 10 cm from my waist
    while not losing much or anything on arms/chest) are reachable
    within the 2 month time frame.
    How many inches is 10cm? I love these threads but that silly metric system. Or maybe I am just bad at math...

  31. Quote Originally Posted by refrieddreams
    How many inches is 10cm? I love these threads but that silly metric system. Or maybe I am just bad at math...
    actually, the entire world has adapted to the metric system except for u.s., liberia, and myanmar(burma). just like english has become the international language, the metric system is becoming the international measurement system.

  32. thanks for the update.

  33. Quote Originally Posted by refrieddreams
    thanks for the update.
    lol, no problem.

  34. google search "10 cm to in" = 3.9 inches
    the google calculator can convert just about anything.

  35. I like inches better (being from the US, it makes sense).

    I just use CM because it's a smaller unit of measurement and
    I get more precision that way.

  36. 9/4: (Changes from 8/2)

    Weight: 200 lbs (-7 lbs)
    Arms: R&L 41 cm (-.5 cm)
    Chest: 109 cm (-.5 cm)
    Waist: 87.5 cm (-7 cm)

  37. 9/10: (changes from 8/2)

    Weight: 197 lbs (-10 lbs)
    Arms: R&L 40 cm (-1.5 cm)
    Chest: 109.5 cm (-0 cm)
    Waist: 86.5 cm (-8 cm)

  38. For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  39. Quote Originally Posted by refrieddreams
    How many inches is 10cm? I love these threads but that silly metric system. Or maybe I am just bad at math...
    Metric system
    1km=1000m
    1m=10cm
    1cm=10mm
    1ton=1000kg
    1kg=1000g
    1g=100mg

    US system
    1inch=?
    1foot=?
    1yard=?
    1pound=?
    1ounce=?
    It is silly

  40. Just curious what supplements, if any you are taking along with the diet and cardio.

    thanks, great progress. bobo seems to be a sure thing!
  

  
 

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