Good full body workout?

dunimous

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Hey guys I was just wanted to get some opinions on this workout. I just completed the first week and I think it went pretty good. They were some killer workouts though, I have to get used to the length. The first two days I was getting sick by the end of the workout but friday went a lot better.

What I am looking for----
Functional Strength
Size
Get lean
I am clean bulking

Supplements-
Whey protein (dymatize elite whey)
Cassein protein(muscle milk)
Multivitamin(Life essence)
Efa's(Fish and flax)
will start the following next week---
Body octane
Leptigen Mass


Monday
Flat Barbell Bench
Squat
T-bar Row(Wide Grip)
Sitting barbell shoulder press
Weighted Crunches

Wednesday
Dumbell flat bench
Front Squat
Wide Grip pull downs(Lat pulldowns)
Sitting dumbell shoulder press
Hanging leg raises

Friday
unsure maybe weighted dips
Squat
Wide grip pullups or deadlifts(probably deadlifts)
Standing Barbell shoulder press
some type of ab exercise

Week 1 - 2x10
Week 2 - 3x8
Week 3 - 4x6
Week 4 - 6x4
Week 5 - 2x10
.....


Well any opinions on how this looks would be great... Thanks!
 

Poobah

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I'm not an expert by any means...

But why are you hitting chest/legs/back/shoulders at just about every workout? (probably cause your looking for a full body workout? but why?)

Seems to me your not doing enough to hit any perticular muscle group at one time. And by doing it almost every other day, your really throwing out the concept of rest = recovery = growth. Then again, you probably aren't taxing any perticular muscle enough to warrent much growth in the first place.

And what about biceps? and triceps? They are part of your body too.

Just my 2 cents.
 
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