dunimous
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Hey guys I was just wanted to get some opinions on this workout. I just completed the first week and I think it went pretty good. They were some killer workouts though, I have to get used to the length. The first two days I was getting sick by the end of the workout but friday went a lot better.
What I am looking for----
Functional Strength
Size
Get lean
I am clean bulking
Supplements-
Whey protein (dymatize elite whey)
Cassein protein(muscle milk)
Multivitamin(Life essence)
Efa's(Fish and flax)
will start the following next week---
Body octane
Leptigen Mass
Monday
Flat Barbell Bench
Squat
T-bar Row(Wide Grip)
Sitting barbell shoulder press
Weighted Crunches
Wednesday
Dumbell flat bench
Front Squat
Wide Grip pull downs(Lat pulldowns)
Sitting dumbell shoulder press
Hanging leg raises
Friday
unsure maybe weighted dips
Squat
Wide grip pullups or deadlifts(probably deadlifts)
Standing Barbell shoulder press
some type of ab exercise
Week 1 - 2x10
Week 2 - 3x8
Week 3 - 4x6
Week 4 - 6x4
Week 5 - 2x10
.....
Well any opinions on how this looks would be great... Thanks!
What I am looking for----
Functional Strength
Size
Get lean
I am clean bulking
Supplements-
Whey protein (dymatize elite whey)
Cassein protein(muscle milk)
Multivitamin(Life essence)
Efa's(Fish and flax)
will start the following next week---
Body octane
Leptigen Mass
Monday
Flat Barbell Bench
Squat
T-bar Row(Wide Grip)
Sitting barbell shoulder press
Weighted Crunches
Wednesday
Dumbell flat bench
Front Squat
Wide Grip pull downs(Lat pulldowns)
Sitting dumbell shoulder press
Hanging leg raises
Friday
unsure maybe weighted dips
Squat
Wide grip pullups or deadlifts(probably deadlifts)
Standing Barbell shoulder press
some type of ab exercise
Week 1 - 2x10
Week 2 - 3x8
Week 3 - 4x6
Week 4 - 6x4
Week 5 - 2x10
.....
Well any opinions on how this looks would be great... Thanks!