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Since most peoples rear delts lack compared to their front and sides what do you guys do.
I start with rear delts as weak point training while i have the most energy. I warm up then lay chest down on an incline bench use light weight to really only use my rear delt strict 4 sets 16,14.12,10
Then with cables i use my right hand to grab the left handle left hand to the right handle and cross then straight out in front of my chest focused on mind and muscle connection.
3rd reverse pec deck 4 sets
As a finisher i get 2 10lb plates sit at the edge on the beach and bang out 3 sets of 50 as a burn out.
I start with rear delts as weak point training while i have the most energy. I warm up then lay chest down on an incline bench use light weight to really only use my rear delt strict 4 sets 16,14.12,10
Then with cables i use my right hand to grab the left handle left hand to the right handle and cross then straight out in front of my chest focused on mind and muscle connection.
3rd reverse pec deck 4 sets
As a finisher i get 2 10lb plates sit at the edge on the beach and bang out 3 sets of 50 as a burn out.