dunimous
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Hey guys I am looking to start a new workout routine and I have never tried a full body routine so I decided to try one out for awhile. Here is what I am planning on doing.
Monday- 3sets of 4-6 Heavy as possible
Flat Barbell Bench
Squat
T-bar Row(Wide Grip)
Sitting barbell shoulder press
Weighted Crunches
Wednesday- 3 sets 12-15
Dumbell flat bench
Squat
Wide Grip pull downs(Lat pulldowns)
Sitting dumbell shoulder press
Hanging leg raises
Friday- 3 sets 6-10
Some type of chest exercise(maybe weighted dips)
Squat
Wide grip pullups or deadlifts(probably deadlifts)
Standing Barbell shoulder press
some type of ab exercise
I would like to know what you guys think of this and I was wondering if it would be good to incorporate any other exercise maybe some bicep/tricep direct work.
Any advise would be very helpful. Thanks in advance, Taylor
Monday- 3sets of 4-6 Heavy as possible
Flat Barbell Bench
Squat
T-bar Row(Wide Grip)
Sitting barbell shoulder press
Weighted Crunches
Wednesday- 3 sets 12-15
Dumbell flat bench
Squat
Wide Grip pull downs(Lat pulldowns)
Sitting dumbell shoulder press
Hanging leg raises
Friday- 3 sets 6-10
Some type of chest exercise(maybe weighted dips)
Squat
Wide grip pullups or deadlifts(probably deadlifts)
Standing Barbell shoulder press
some type of ab exercise
I would like to know what you guys think of this and I was wondering if it would be good to incorporate any other exercise maybe some bicep/tricep direct work.
Any advise would be very helpful. Thanks in advance, Taylor