Jsgym
New member
- Awards
- 0
Over the past 6 months I started going to the gym and eating properly (last month have been eating at 3500+ calories) and have put on over 10kg, now at 87kg. To me I haven noticed changed in everything but my arms, I train back and bi and chest and tri and will fit in an arm day. Should I start doing arms everyother day? Some advice on training programmes would be appreciated.