Tboy47
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So guys here’s the deal I used to be a power lifter two years ago and I weighed 220 I quit lifting so I could pursue surfing more competively etc and now I weigh 162 and am around 10 % body fat
I’ve been eating in calorie deficit since November and feel so good this is the thinnest I have ever been I’ve had other periods of calorie deficits in the last two years also but have not lifted at all since I quit two years ago but I also have high demand job breaking down pallets at night for Trader Joe’s
Basically I want to lose more fat but am worried if I start lifting again that I will not surf as much and start worrying about bodybuilding again and I don’t want lifting to get in the way of my surf performance either but also would love to get down to 7-8% body fat not sure if I could do this just surfing and eating at a calorie deficit without losing muscle also ya know ?
What should I do guys this dilemma has been in my head for a year ?
I’ve been eating in calorie deficit since November and feel so good this is the thinnest I have ever been I’ve had other periods of calorie deficits in the last two years also but have not lifted at all since I quit two years ago but I also have high demand job breaking down pallets at night for Trader Joe’s
Basically I want to lose more fat but am worried if I start lifting again that I will not surf as much and start worrying about bodybuilding again and I don’t want lifting to get in the way of my surf performance either but also would love to get down to 7-8% body fat not sure if I could do this just surfing and eating at a calorie deficit without losing muscle also ya know ?
What should I do guys this dilemma has been in my head for a year ?